iamware.netMoore, Oklahoma ← The Ware Family LogUpdated Oct 30, 2026

Health, tracked daily

The training goals, the food log, and the moving — one page, refreshed every morning from Home Assistant and the MyFitnessPal sync.

The goals

~1,930Calories per training day
140–160gProtein per day
65 ozWater per day
10,000Steps per day
3× / weekBack-friendly workouts (Day A / Day B)

Today — Oct 30, 2026

0 steps so far (as of Oct 30, 12:00 AM) — goal 10,000.

Workouts this week: 2 of 3. Last session 2026-10-27 09:38:40. Up next: Day A – Push + Legs.

Calories

Daily totals vs the ~1,930 training-day goal.

goal ~1,930922Sep 26370Sep 27983Sep 281,765Sep 29700Sep 301,190Oct 1580Oct 21,498Oct 31,550Oct 41,600Oct 5250Oct 6Oct 7Oct 8Oct 9Oct 10Oct 11Oct 12870Oct 13Oct 14Oct 15Oct 16Oct 17Oct 18Oct 19Oct 20Oct 21Oct 22Oct 23Oct 24990Oct 25948Oct 26730Oct 271,005Oct 281,330Oct 29

Last reading each day. Latest: 1,330 cal, 67g protein on Oct 29. Automated sync last delivered Oct 13 (bot block); later days came from app screenshots. No data Oct 7–12 (session expired) or Oct 14–24 (bot block).

Protein

Daily grams vs the 140–160g goal band.

137Sep 2665Sep 2775Sep 28141Sep 2934Sep 3096Oct 178Oct 2172Oct 3106Oct 492Oct 544Oct 6Oct 7Oct 8Oct 9Oct 10Oct 11Oct 12182Oct 13Oct 14Oct 15Oct 16Oct 17Oct 18Oct 19Oct 20Oct 21Oct 22Oct 23Oct 2488Oct 2530Oct 2651Oct 2749Oct 2867Oct 29

Last reading each day. Latest: 1,330 cal, 67g protein on Oct 29. Automated sync last delivered Oct 13 (bot block); later days came from app screenshots. No data Oct 7–12 (session expired) or Oct 14–24 (bot block).

Steps

Daily totals vs the 10,000-step goal. The lightest bar is today, still counting.

goal 10,0004,723Oct 266,122Oct 274,566Oct 282,859Oct 290Oct 30

From the iPhone steps sensor in Home Assistant. History builds day by day — the recorder only keeps the last 10 days, so this page saves each day's total as it lands.

Workouts

This week: 2 of 3 sessions. Total logged: 11.

Last working weights on record:

Leg press130 lb
Chest press85 lb
Lat pulldown100 lb
Seated row85 lb

Plan: 3×/week alternating Day A (Push + Legs) and Day B (Pull + Glutes), ~50 minutes, plus an incline treadmill walk. All back-friendly — no bending or spinal loading.